Audio-only podcast Reel checklist — PodRescale
https://podrescale.com/docs/how-to/audio-podcast-instagram-reels

Episode:
Source timestamp:
Speaker:
Destination account:
Publishing date and time zone:

[ ] I have permission to use the audio and artwork.
[ ] The moment makes sense without an earlier question or missing visual.
[ ] The clip starts clearly and completes its point.
[ ] The source context does not change the meaning of the excerpt.
[ ] Names and specialist words in the subtitles are correct.
[ ] The captions are readable on a phone and clear of platform controls.
[ ] I played the exported video through with sound.
[ ] The visuals fit the audio and do not imply invented footage.
[ ] The written Instagram caption explains the useful idea.
[ ] The speaker is credited where appropriate.
[ ] I previewed the actual video file in the destination composer.
[ ] I checked the destination account and publishing time.

Written caption template:
[The useful idea in one sentence.]

[Who explains it, and the context from the conversation.]

[One takeaway a reader can use.]

[Where to find the full episode, if relevant.]

The written caption and subtitles inside the video are separate.
Downloading a clip does not publish it.